Ways To Stay Healthy on a Flight - Fly OAJ

Ways To Stay Healthy on a Flight

Posted March 27, 2023

When it comes to air travel, staying healthy is easier said than done. The long hours of sitting and the effects of jet lag can take a toll on the body. To help travelers prepare, our dedicated team at Albert J. Ellis Airport Jacksonville NC has highlighted the key ways passengers can stay healthy on a flight.

Stay Hydrated

Drinking plenty of water before, during, and after the flight can help prevent dehydration, which is a common issue on planes due to the dry air. Passengers should bring their reusable water bottles and fill them up before boarding the flight. Avoid alcohol and caffeinated beverages, as these will increase dehydration.


Stretching is crucial for staying comfortable on a flight. When sitting for long periods, blood flow is restricted and muscles become stiff. Passengers can do some simple stretches while seated, like ankle and wrist rotations or neck and shoulder rolls. They can also take a walk up and down the aisle every couple of hours to get the blood flowing.

Healthy Snacking

Packing healthy snacks is a good idea to keep energy levels up and avoid feeling deprived of food on long flights. Passengers can pack snacks like nuts, fresh fruits, protein bars, and vegetable sticks to ensure they are getting their daily doses of immune-boosting vitamins.


For long flights and layovers, passengers need to try to get as much sleep as possible. This will help prevent the effects of jet lag. Passengers should bring comfortable earplugs, an eye mask, and a neck pillow to help them sleep.

Good Hygiene

Our airport Jacksonville NC team agrees that practicing good hygiene is essential to staying healthy on flights. Passengers should wash their hands regularly, use hand sanitizer, and avoid touching their faces to prevent the spread of germs. It’s also recommended to bring disinfecting wipes to wipe down tray tables, armrests, and seatbelt buckles.

Choose The Leading Airport Jacksonville NC

Staying healthy on a flight can be challenging, but with careful planning and preparation, passengers can help minimize risks. Our staff at Albert J. Ellis Airport is available to make sure passengers have a safe and wholesome flying experience. To book flights from Jacksonville NC, please visit our website.