Tips for ADHD on flight from Jacksonville NC | Albert J. Ellis Airport

Tips for Flying with ADHD

Posted December 20, 2023

Flying can be an exciting adventure, but for individuals with Attention Deficit Hyperactivity Disorder (ADHD), the experience may present unique challenges. In this blog, we’ll explore helpful tips and strategies to make air travel more comfortable and manageable for those with ADHD, ensuring a smoother journey from takeoff to landing. At OAJ airport near Camp Lejeune, we understand these challenges and are committed to providing a supportive and understanding environment. When you choose to fly with us, you’re not just choosing a travel option – you’re choosing a team that will make your journey as smooth as possible. We invite you to experience a comfortable and enjoyable flight from Jacksonville, NC, with Albert J. Ellis Airport.

Plan and Organize

Before your flight, create a detailed itinerary and organize essential documents, such as boarding passes and identification. Creating a clear plan can reduce anxiety and provide a sense of control, making the travel experience more predictable.

Time Management

Individuals with ADHD may struggle with time perception. Set alarms or reminders for crucial points in your journey, including arrival at the airport, boarding time, and any layovers. Keeping a consistent schedule can help maintain a sense of routine.

Choose Strategic Seating

Selecting the right seat can make a significant difference. Opt for an aisle seat for more movement and access to the restroom. Additionally, sitting toward the front of the plane can reduce distractions and allow quicker boarding and deplaning.

Bring Comfort Items

Pack items that provide comfort and a sense of familiarity. Comfort items could include a favorite blanket, a stress ball, or noise-canceling headphones to minimize sensory distractions during the flight.

Entertainment and Distraction

Prepare a variety of entertainment options to stay engaged during the flight. Bring books, games, or movies that capture your interest. Having a range of activities can help manage restlessness and prevent boredom.

Mindful Medication Management

If you take medication for ADHD, ensure that you follow your prescribed schedule. Consider consulting with your healthcare provider about the timing of your doses to align with your travel schedule. Carry medications in your carry-on bag, along with any necessary documentation.

Inform the Airline and Security

Inform the airline and security personnel about your ADHD if you anticipate any specific challenges. Informing staff allows them to provide appropriate assistance and ensures a more understanding approach from airport staff.

Stay Hydrated and Nourished

Dehydration and hunger can exacerbate ADHD symptoms. Drink plenty of water and bring nutritious snacks to maintain energy levels throughout the journey. Avoid excessive caffeine or sugary drinks, as they can contribute to restlessness.

Practice Relaxation Techniques

Consider incorporating relaxation techniques into your travel routine. Deep breathing exercises, meditation, or listening to calming music can help manage anxiety and promote a more serene flying experience.

Embrace Flexibility

Air travel is inherently unpredictable, and unexpected situations may arise. Approach the journey with a flexible mindset, allowing yourself to adapt to changes in schedule or unexpected challenges.

Flying with ADHD from an Airport Near Camp Lejeune | Albert J. Ellis Airport

Flying with ADHD comes with considerations, but with thoughtful planning and a proactive approach, individuals can navigate air travel successfully. Selecting an airport close to your location can reduce travel-related stress. If you’re in North Carolina, consider using Albert J. Ellis Airport, the closest airport to Jacksonville, NC. OAJ wants you to enjoy the journey and fly stress-free. Our airport near Camp Lejeune is committed to providing a supportive and understanding environment. By implementing these tips, you can ensure a more comfortable and enjoyable flying experience, making your journey with ADHD as smooth as possible.